„if we accept that sound is a vibration and we know that vibration touches every part of our physical being, than we understand that sound is heard not only through our ears but through every cell in our bodies.“
Wie wirkt
Sound
„everything in life is a vibration, an energy“
Frequency, Resonance & Cymatics
The bowls usually have a frequency of 432, 440, or 528 Hz and, when played, emit a strong resonance within our physical body. The effect of sound waves on the body can be understood through our crystalline pathways. Since sound travels five times more efficiently through water than through air, and our body is composed of more than 70% water, the effect is particularly profound on a cellular level.
Nervous System
The parasympathetic nervous system, which radiates calm and relaxation throughout our system, is activated by a sound bath. This results in a lasting balancing effect on the nervous system, counteracting everyday stress. Feelings of anxiety and stress can be reduced, and sleep can be promoted. By calming your nervous system, your body's natural healing process is stimulated and activated.
Brainwaves
The frequencies provoke a so-called "brain-wave shift," which leads to brain relaxation and a deeper entry into a meditative state. In the process, we can reach alpha, theta, or delta waves, which gradually create a greater sense of calm.
Healing
Healing is a state of balance. When we are in harmony, healing can occur. Improved sleep, deep relaxation, strengthening of the immune system, renewed energy, and motivation are some of the side effects of a sound bath.
The Journey
My journey with sound began with training under Laura Israel in Hamburg. Initially, I was primarily interested in the science behind sound, seeking valid explanations for its holistic effects after experiencing them physically in my own body.
From that point on, I shared my sound experiences several times a week in Hamburg and Schleswig-Holstein. Soon, my path led me to Bali with the CrystalTones® bowls. In Bali, I became part of a renowned yoga school, where I taught the fundamental elements of sound healing as an integral part of the training, followed by a sound bath. Over the course of six months, I shared my passion for sound weekly with more than 200 students. This experience led to the formation of an international network, with some participants inspired by my enthusiasm going on to pursue their own training in sound healing.
As I continued to build my practice, I discovered that sound is a significant tool in hypnotherapy. The sound bowls create a physical stimulus that helps the nervous system relax more deeply, facilitating the work with the mental body. Currently, I share sound in combination with hypnotherapeutic elements weekly in Hamburg, both in group settings and private sessions.
Private Sessions
Sound Bath, Sound & Hypnose
Company Sessions
Team Events, Workshops
over 200 reviews from around the world
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I had the pleasure to attend few of Sinas sound healing sessions that were so relaxing and energy washing! Each session had such a soothing positive impact on every layer of my being.
Noa
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incredible experience. My body reacted for the various sounds. Sina took me to a deep meditative state. If you find it hard to meditate I suggest you visit Sina. Listen to her sound and let the frequencies take you into a deeper state of being. Sound Baths suppose to reduce anxiety, promote a better sleep and leave you feeling with a deep inner connection. I felt all of the above with Sina.
Siobhán
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Das Level an Entspannung hatte ich nach einem intensiven Arbeitstag im Leadership lange nicht mehr. Sehr underrated dieses Thema - Sina vertraue ich auch in Verbindung zur Hypnose hierbei zu 100%
Fjonn
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Ich habe nach Sinas Sound Bath gemerkt, dass ich nach langer Zeit endlich mal wieder richtig Ein- und Ausatmen konnte. Irgendeine Blockade (von der ich nicht wusste, dass sie da ist) hat der Sound gestern bei mir gelöst. Ich war schon bei einigen Sound Baths aber habe noch nie so intensiv eine Veränderung auf der körperlichen Ebene gespürt. Einfach nur DANKE!
Josephine
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I had my first sound experience with Sina and it was so special! It allowed me to be fully submersed in the sounds rather than anything that passed through my brain.
Emily
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Die Erfahrung mit Sina war einzigartig. Es ist enorm wie man jedes Wort und jeden Klang im Körper spürt. Ich war in einem Zustand zwischen Schlafen und Wachheit, habe ein Zittern in den Augen gehabt und es sind Tränen geflossen. Es tat so gut! Ich war so berührt, sowas habe ich seit langem nicht mehr gespürt.
Marika
